9 foods that will fortify your skin against damage from sun exposure Share it on Facebook

Particularly on the golden island chrissi, where the white color of the sand reflects the sun's rays, it is a good choice (except of hat, sunglasses, sunscreen with appropriate degree of protection, which we must have already purchased) to strengthen the defense of the organism against the sun's rays, by eating foods such us the following.

• 1.Strawberries These juicy red fruits contain a combination of vitamin C and antioxidants, which have proven effective in protecting your skin from damage due to solar radiation. Strawberries help to treat your skin externally as well. If you have sunburns, sprinkle a few strawberries, spread them on burnt skin and rinse after a few minutes. Your burn will heal more quickly.
• 2.Carrots It is well known that carrots are great allies for the health of our eyes. What you may not know is that they also protect your skin. Carrots get their orange color from a component called beta-carotene. This essence helps protect your skin by fighting free radicals produced by solar radiation.
• 3.Red grapes When your skin is exposed to the sun, some chemical elements known as active oxygen species (ROS) are produced, which can cause skin damage, cutaneous cancer and cell death. Red grapes contain plant nutrients that can combat skin damage caused by ROS. A study carried out by the Toxicology and Applied Pharmacology magazine found that quercetin, a substance found in red grapes, was responsible for reducing DNA oxidative damage caused by exposure to UVB.
• 4.Green Tea Of course there are many reasons to consume green tea daily. One of its ingredients is catechin, an antioxidant that helps treat diseases, repair damage from UV radiation and from inflammation caused by sunburn. Green Tea also contains antioxidants known as EGCG. An important study by the University of Wisconsin concluded that EGCG inhibited genetic damage to cutaneous human cells exposed to UV radiation.
• 5.Pomegranate In a study using pomegranate extract along with sunscreen, the SPF (degree of protection) increased by 20%. Pomegranates also include ellagic acid, a natural polyphenolic antioxidant, which is known to protect our skin from cellular damage caused by ultraviolet radiation. In addition, glutathione in pomegranates increases the protection against free radical damage.
• 6.Linseed Flaxseed is a great source of natural omega-3 fatty acids that can protect your skin from damage associated with sun exposure. It reduces inflammation due to related burns and is directed against skin cancer. Linseed oil can be applied directly to the skin as a moisturizing and natural sunscreen that ultimately protects against UV radiation.
• 7.Almonds Almonds are the perfect food for your skin. They are one of the best sources of vitamin E, which repairs and protects your skin from the sun. Surveys show that eating vitamin E can reduce the effect of burns on the skin. Another ingredient found in almonds, quercetin, can help your skin protect against UV rays and prevent collagen decay, a process that would cause wrinkles.
• 8.Citrus fruits Citrus fruits have so many advantages that whatever we eat will never be enough. It is rich in vitamin C and has various other nutrients essential to our body. Research has concluded that long-term consumption of vitamin C, along with vitamin E intake, can help reduce the likelihood of sunburn. They also contain limonene and antioxidants that can reduce the risk of cancer by 34%.
• 9.Tomatoes To investigate the effects of tomato on skin damage, a survey conducted in Germany asked participants to consume a quarter of a cup of tomato paste with olive oil every day for 10 weeks. The results showed that participants showed 35% less redness when exposed to UV rays, unlike those who did not consume the tomato paste. Tomatoes contain an antioxidant called lycopene and help to inactivate free radicals due to excessive sun exposure and reduce inflammation due to UV radiation.