Natural food sources of immunity-boosting vitamin D Share it on Facebook
When, due to working or social or weather conditions we do not see the sunlight and in addition according to our schedule the date for the start of our holidays is still far away, it is good to enrich our diet with foods that contain vitamin D.
Vitamin D is one of the most extensively studied nutrients. Contrary to popular belief, vitamin D is not, well, a vitamin. The body can produce its own vitamin D, so it is technically a hormone. The primary source of vitamin D is sunlight. When skin cells are exposed to sunlight, a molecule in the skin known as 7-dehydrocholesterol is converted into a crude form of vitamin D known as cholecalciferol. Various factors influence the amount of vitamin D the body produces, from the number of pigment skin cells to the strength of UV rays.
A growing body of scientific evidence suggests that vitamin D deficiency is linked to a host of health problems, including diabetes, heart disease and even certain cancers. By the same token, vitamin D plays a critical role in boosting the immune system. It is important to improve nutrition through a healthy diet. In order to ensure you are getting enough vitamin D, consider the following natural food sources:
- 1. Shrimp
- 2. Natural yogurt
- 3. Pastured eggs
- 4. Mushrooms
- 5. Wild salmon
- 6. Sardines
- 7. Mackerel
- 8. Eel
- 9. Herring
- 10. Cod liver oil
- 11. Carob Honey
- 12. Tuna
- 13. Cheese
- 14. Oatmeal
Vitamin D is a powerful immune system controller. Most, if not all, cells in the body contain vitamin D receptors. Since it acts as a regulator, vitamin D enhances the functioning of the immune system. This is why it is so important to not become deficient in vitamin D. Although vitamin D isn't found in many foods, eating these foods is a sure way to obtain all the vitamin D you need. Moreover, the father of medicine Hippocrates said that," the physical forces within us are the real healers of every disease."
